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wp-block-paragraph\">\u0648\u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u064a\u0628\u062f\u0623 \u0642\u0644\u0642 \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0623\u0648\u0644\u0649 \u0628\u0627\u0644\u062a\u0644\u0627\u0634\u064a\u060c \u0644\u064a\u062d\u0644 \u0645\u062d\u0644\u0647 \u0634\u0639\u0648\u0631 \u0639\u0645\u064a\u0642 \u0628\u0627\u0644\u0647\u062f\u0641. \u0647\u0646\u0627 \u062a\u0643\u0645\u0646 \u0631\u0648\u0639\u0629 \u0627\u0644\u062a\u062d\u0648\u0651\u0644 \u0627\u0644\u0639\u0627\u0637\u0641\u064a. \u062a\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u0642\u0648\u0629 \u0645\u0645\u0627 \u0643\u0646\u062a \u062a\u062a\u062e\u064a\u0644. \u0648\u064a\u0623\u062a\u064a \u0642\u0631\u0627\u0631 \u062d\u0641\u0638 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0630\u0639\u064a\u0629 \u0645\u0646 \u0627\u0644\u062d\u0628\u0644 \u0627\u0644\u0633\u0631\u064a \u0645\u062a\u0645\u0627\u0634\u064a\u064b\u0627 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wp-block-paragraph\">\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062c\u0645\u0639 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u0649 \u0633\u0631\u064a\u0639\u0629 \u0648\u0647\u0627\u062f\u0626\u0629\u060c \u0648\u0644\u0627 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 &#8220;\u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0630\u0647\u0628\u064a\u0629&#8221; \u0645\u0639 \u0637\u0641\u0644\u0643\u060c \u0644\u0643\u0646\u0647\u0627 \u062a\u0636\u064a\u0641 \u062d\u0645\u0627\u064a\u0629 \u062a\u0645\u062a\u062f \u0644\u0639\u0642\u0648\u062f. \u0625\u0646 \u0645\u0639\u0631\u0641\u0629 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u062d\u0641\u0648\u0638\u0629 \u0628\u0623\u0645\u0627\u0646 \u062a\u0645\u0646\u062d\u0643 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0639\u064a\u0634 \u0647\u0630\u0627 \u0627\u0644\u062a\u062d\u0648\u0651\u0644 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0628\u062b\u0642\u0629 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\u0627\u0644\u062c\u062f\u064a\u062f\u060c \u0628\u0644 \u064a\u0633\u062a\u0645\u0631 \u0645\u0639 \u0643\u0644 \u062e\u0637\u0648\u0629 \u064a\u062e\u0637\u0648\u0647\u0627 \u0637\u0641\u0644\u0643. \u0648\u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u062a\u0645\u0627\u0645 \u0639\u0645\u0644\u064a\u0629 \u062d\u0641\u0638 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0630\u0639\u064a\u0629 \u0645\u0646 \u0627\u0644\u062d\u0628\u0644 \u0627\u0644\u0633\u0631\u064a\u060c \u062a\u0643\u0648\u0646 \u0642\u062f \u0623\u0646\u062c\u0632\u062a \u0623\u062d\u062f \u0623\u0647\u0645 \u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0623\u0645\u0627\u0646 \u0641\u064a \u062d\u064a\u0627\u062a\u0643.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">\u0625\u0646\u0647 \u064a\u062a\u0639\u0644\u0642 \u0628\u0628\u0646\u0627\u0621 \u0625\u0631\u062b. \u0623\u0646\u062a \u062a\u0645\u0646\u062d \u0637\u0641\u0644\u0643 \u0645\u0648\u0631\u062f\u064b\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0631\u0627\u0641\u0642\u0647 \u062d\u062a\u0649 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0628\u0644\u0648\u063a. \u0648\u0647\u0630\u0627 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0637\u0648\u064a\u0644 \u0627\u0644\u0645\u062f\u0649 \u0647\u0648 \u0646\u062a\u064a\u062c\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u0644\u0647\u0630\u0627 \u0627\u0644\u062a\u062d\u0648\u0651\u0644 \u0627\u0644\u0639\u0627\u0637\u0641\u064a.<\/p>\n\n\n\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/smartcells.ae\/wp-content\/uploads\/2026\/05\/\u0645\u0642\u0627\u0644\u0627\u062a-\u0634\u0647\u0631-5_Have-you-ever-heard-about-the-fourth-trimester-1-1024x576.jpg\" alt=\"emotional transformation\n\" class=\"wp-image-5366\" srcset=\"https:\/\/smartcells.ae\/wp-content\/uploads\/2026\/05\/\u0645\u0642\u0627\u0644\u0627\u062a-\u0634\u0647\u0631-5_Have-you-ever-heard-about-the-fourth-trimester-1-1024x576.jpg 1024w, https:\/\/smartcells.ae\/wp-content\/uploads\/2026\/05\/\u0645\u0642\u0627\u0644\u0627\u062a-\u0634\u0647\u0631-5_Have-you-ever-heard-about-the-fourth-trimester-1-300x169.jpg 300w, https:\/\/smartcells.ae\/wp-content\/uploads\/2026\/05\/\u0645\u0642\u0627\u0644\u0627\u062a-\u0634\u0647\u0631-5_Have-you-ever-heard-about-the-fourth-trimester-1-768x432.jpg 768w, https:\/\/smartcells.ae\/wp-content\/uploads\/2026\/05\/\u0645\u0642\u0627\u0644\u0627\u062a-\u0634\u0647\u0631-5_Have-you-ever-heard-about-the-fourth-trimester-1-1536x863.jpg 1536w, https:\/\/smartcells.ae\/wp-content\/uploads\/2026\/05\/\u0645\u0642\u0627\u0644\u0627\u062a-\u0634\u0647\u0631-5_Have-you-ever-heard-about-the-fourth-trimester-1-2048x1151.jpg 2048w, https:\/\/smartcells.ae\/wp-content\/uploads\/2026\/05\/\u0645\u0642\u0627\u0644\u0627\u062a-\u0634\u0647\u0631-5_Have-you-ever-heard-about-the-fourth-trimester-1-500x281.jpg 500w, https:\/\/smartcells.ae\/wp-content\/uploads\/2026\/05\/\u0645\u0642\u0627\u0644\u0627\u062a-\u0634\u0647\u0631-5_Have-you-ever-heard-about-the-fourth-trimester-1-600x337.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>\u0646\u0635\u0627\u0626\u062d \u0641\u064a \u0631\u062d\u0644\u062a\u0643<\/strong><\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0642\u0631\u0623 \u0647\u0630\u0627 \u0648\u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642\u060c \u0641\u062e\u0630 \u0646\u0641\u0633\u064b\u0627 \u0639\u0645\u064a\u0642\u064b\u0627. \u0647\u0630\u0627 \u0627\u0644\u062a\u062d\u0648\u0651\u0644 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0647\u0648 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\u0623\u0646\u0643 \u0644\u0645 \u062a\u0639\u062f \u0627\u0644\u0634\u062e\u0635 \u0646\u0641\u0633\u0647 \u0627\u0644\u0630\u064a \u0643\u0646\u062a \u0639\u0644\u064a\u0647 \u0642\u0628\u0644 \u062a\u0633\u0639\u0629 \u0623\u0634\u0647\u0631. \u0644\u0642\u062f \u062c\u0639\u0644\u0643 \u0647\u0630\u0627 \u0627\u0644\u062a\u062d\u0648\u0651\u0644 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0623\u0642\u0648\u0649\u060c \u0648\u0623\u0643\u062b\u0631 \u0644\u0637\u0641\u064b\u0627\u060c \u0648\u0623\u0643\u062b\u0631 \u062a\u0631\u0643\u064a\u0632\u064b\u0627. \u062a\u0639\u0644\u0645\u062a \u0643\u064a\u0641 \u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u0639\u0644\u0645 \u0627\u0644\u062d\u062f\u064a\u062b\u060c \u0645\u062b\u0644 \u062d\u0641\u0638 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0630\u0639\u064a\u0629\u060c \u0648\u0627\u0644\u062d\u0643\u0645\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">\u0643\u0645\u0627 \u0623\u062f\u0631\u0643\u062a \u0623\u0646 \u0635\u062d\u062a\u0643 \u0645\u0647\u0645\u0629 \u0623\u064a\u0636\u064b\u0627\u060c \u0644\u0630\u0644\u0643 \u0644\u0627 \u062a\u0647\u0645\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0631\u0636\u0627\u0639\u0629. \u0643\u0644 \u0642\u0631\u0627\u0631 \u062a\u062a\u062e\u0630\u0647 \u0647\u0648 \u062d\u062c\u0631 \u0641\u064a \u0623\u0633\u0627\u0633 \u0645\u0633\u062a\u0642\u0628\u0644 \u0639\u0627\u0626\u0644\u062a\u0643. \u0646\u062f\u0639\u0648\u0643 \u0644\u0632\u064a\u0627\u0631\u0629 \u0633\u0645\u0627\u0631\u062a \u0633\u064a\u0644\u0632 \u0641\u064a \u0627\u0644\u0625\u0645\u0627\u0631\u0627\u062a \u0644\u0645\u0639\u0631\u0641\u0629 \u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u0627 \u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0627\u0633\u062a\u0643\u0645\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u0623\u0633\u0627\u0633.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">\u0625\u0646 \u0627\u0644\u062a\u062d\u0648\u0651\u0644 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0644\u0644\u0623\u0628\u0648\u0629 \u0648\u0627\u0644\u0623\u0645\u0648\u0645\u0629 \u0647\u0648 \u0623\u0639\u0638\u0645 \u0645\u063a\u0627\u0645\u0631\u0629 \u0641\u064a \u062d\u064a\u0627\u062a\u0643. \u0642\u062f \u064a\u0643\u0648\u0646 \u0641\u0648\u0636\u0648\u064a\u064b\u0627\u060c \u0644\u0643\u0646\u0647 \u062c\u0645\u064a\u0644 \u0648\u064a\u063a\u064a\u0631 \u062d\u064a\u0627\u062a\u0643 \u0628\u0627\u0644\u0643\u0627\u0645\u0644. \u0648\u0646\u062d\u0646 \u0633\u0639\u062f\u0627\u0621 \u0628\u0623\u0646 \u0646\u0643\u0648\u0646 \u062c\u0632\u0621\u064b\u0627 \u0635\u063a\u064a\u0631\u064b\u0627 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0631\u062d\u0644\u0629\u060c \u0646\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u062a\u062d\u0628 \u0623\u0643\u062b\u0631.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>\u0627\u0644\u0645\u0631\u0627\u062c\u0639:<\/strong><\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10613459\" rel=\"nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10613459<\/a><\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/postpartum\" rel=\"nofollow\">https:\/\/my.clevelandclinic.org\/health\/articles\/postpartum<\/a><\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><a href=\"https:\/\/www.nhs.uk\/best-start-in-life\/baby\/feeding-your-baby\/breastfeeding\/healthy-diet-when-breastfeeding\/breastfeeding-vitamins\/\" 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