{"id":5296,"date":"2026-02-17T14:17:52","date_gmt":"2026-02-17T13:17:52","guid":{"rendered":"https:\/\/smartcells.ae\/?p=5296"},"modified":"2026-02-17T14:17:52","modified_gmt":"2026-02-17T13:17:52","slug":"%d8%a3%d9%84%d9%85-%d8%a7%d9%84%d8%b8%d9%87%d8%b1-%d9%81%d9%8a-%d8%a7%d9%84%d8%b4%d9%87%d9%88%d8%b1-%d8%a7%d9%84%d8%a3%d9%88%d9%84%d9%89","status":"publish","type":"post","link":"https:\/\/smartcells.ae\/ar\/%d8%ba%d9%8a%d8%b1-%d9%85%d8%b5%d9%86%d9%81\/%d8%a3%d9%84%d9%85-%d8%a7%d9%84%d8%b8%d9%87%d8%b1-%d9%81%d9%8a-%d8%a7%d9%84%d8%b4%d9%87%d9%88%d8%b1-%d8%a7%d9%84%d8%a3%d9%88%d9%84%d9%89\/","title":{"rendered":"\u0647\u0644 \u0623\u0644\u0645 \u0627\u0644\u0638\u0647\u0631 \u0641\u064a \u0627\u0644\u0634\u0647\u0648\u0631 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644 \u0623\u0645\u0631 \u0637\u0628\u064a\u0639\u064a\u061f"},"content":{"rendered":"\n<h1 class=\" wp-block-heading 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wp-block-paragraph\">\u0641\u064a \u0623\u063a\u0644\u0628 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u064a\u0639\u062f \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u062e\u0644\u0627\u0644 \u0627\u0644\u062b\u0644\u062b \u0627\u0644\u0623\u0648\u0644 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644 \u0623\u0645\u0631\u0627\u064b \u0637\u0628\u064a\u0639\u064a\u0627\u064b \u062c\u062f\u0627\u064b. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0648\u0636\u0639 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0623\u0646 \u0644\u064a\u0633 \u0643\u0644 \u0623\u0646\u0648\u0627\u0639 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u062a\u064f\u0635\u0646\u0641 \u0643\u0623\u0639\u0631\u0627\u0636 \u0637\u0628\u064a\u0639\u064a\u0629.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>\u0623\u0639\u0631\u0627\u0636 \u0623\u0644\u0645 \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a:<\/strong><\/h3>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-51a54d\">\n<li class=\" eplus-wrapper\">\u0623\u0644\u0645 \u062e\u0641\u064a\u0641 \u0623\u0648 &#8220;\u0646\u063a\u0632\u0627\u062a&#8221; \u062b\u0642\u064a\u0644\u0629 (Dull ache).<\/li>\n\n\n\n<li class=\" eplus-wrapper\">\u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0630\u064a \u064a\u062a\u062d\u0633\u0646 \u0645\u0639 \u0627\u0644\u0631\u0627\u062d\u0629.<\/li>\n\n\n\n<li class=\" eplus-wrapper\">\u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0630\u064a \u064a\u0638\u0647\u0631 \u0648\u064a\u062e\u062a\u0641\u064a \u0628\u0634\u0643\u0644 \u0645\u062a\u0642\u0637\u0639.<\/li>\n<\/ul>\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>\u0645\u062a\u0649 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643\u0650 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0634\u0623\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631:<\/strong><\/h3>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-785ec7\">\n<li class=\" eplus-wrapper\">\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0622\u0644\u0627\u0645 \u062d\u0627\u062f\u0629 \u0623\u0648 \u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u0638\u0647\u0631.<\/li>\n\n\n\n<li class=\" eplus-wrapper\">\u0623\u0644\u0645 \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u0645\u0635\u062d\u0648\u0628 \u0628\u062d\u0645\u0649 (\u0627\u0631\u062a\u0641\u0627\u0639 \u062d\u0631\u0627\u0631\u0629) \u0623\u0648 \u0646\u0632\u064a\u0641.<\/li>\n\n\n\n<li class=\" eplus-wrapper\">\u0623\u0644\u0645 \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u0630\u064a \u064a\u0645\u062a\u062f \u0646\u0632\u0648\u0644\u0627\u064b \u0625\u0644\u0649 \u0627\u0644\u0633\u0627\u0642\u064a\u0646.<\/li>\n<\/ul>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0634\u064a\u0648\u0639 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u062e\u0644\u0627\u0644 \u0627\u0644\u062b\u0644\u062b \u0627\u0644\u0623\u0648\u0644\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0644\u0643\u0650 \u0627\u0644\u062a\u0631\u062f\u062f \u0623\u0628\u062f\u0627\u064b \u0641\u064a \u0627\u0644\u0648\u062b\u0648\u0642 \u0628\u062d\u062f\u0633\u0643\u0650 \u0625\u0630\u0627 \u0634\u0639\u0631\u062a\u0650 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0634\u064a\u0626\u0627\u064b \u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a.<\/p>\n\n\n\n<figure class=\" wp-block-image size-large eplus-wrapper\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/smartcells.ae\/wp-content\/uploads\/2026\/02\/\u0645\u0642\u0627\u0644\u0627\u062a-\u0634\u0647\u0631-1_Is-Back-Pain-During-First-Trimester-Normal-7-1024x576.jpg\" alt=\"back pain during first trimester\u200b\" class=\"wp-image-5292\" srcset=\"https:\/\/smartcells.ae\/wp-content\/uploads\/2026\/02\/\u0645\u0642\u0627\u0644\u0627\u062a-\u0634\u0647\u0631-1_Is-Back-Pain-During-First-Trimester-Normal-7-1024x576.jpg 1024w, https:\/\/smartcells.ae\/wp-content\/uploads\/2026\/02\/\u0645\u0642\u0627\u0644\u0627\u062a-\u0634\u0647\u0631-1_Is-Back-Pain-During-First-Trimester-Normal-7-300x169.jpg 300w, https:\/\/smartcells.ae\/wp-content\/uploads\/2026\/02\/\u0645\u0642\u0627\u0644\u0627\u062a-\u0634\u0647\u0631-1_Is-Back-Pain-During-First-Trimester-Normal-7-768x432.jpg 768w, https:\/\/smartcells.ae\/wp-content\/uploads\/2026\/02\/\u0645\u0642\u0627\u0644\u0627\u062a-\u0634\u0647\u0631-1_Is-Back-Pain-During-First-Trimester-Normal-7-1536x864.jpg 1536w, https:\/\/smartcells.ae\/wp-content\/uploads\/2026\/02\/\u0645\u0642\u0627\u0644\u0627\u062a-\u0634\u0647\u0631-1_Is-Back-Pain-During-First-Trimester-Normal-7-2048x1152.jpg 2048w, https:\/\/smartcells.ae\/wp-content\/uploads\/2026\/02\/\u0645\u0642\u0627\u0644\u0627\u062a-\u0634\u0647\u0631-1_Is-Back-Pain-During-First-Trimester-Normal-7-500x281.jpg 500w, https:\/\/smartcells.ae\/wp-content\/uploads\/2026\/02\/\u0645\u0642\u0627\u0644\u0627\u062a-\u0634\u0647\u0631-1_Is-Back-Pain-During-First-Trimester-Normal-7-600x337.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>\u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0622\u0645\u0646\u0629: \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062d\u0645\u0644 \u0641\u064a \u0627\u0644\u062b\u0644\u062b \u0627\u0644\u0623\u0648\u0644<\/strong><\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">\u064a\u0639\u062f \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642 \u0644\u062a\u0642\u0644\u064a\u0644 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u062e\u0644\u0627\u0644 \u0627\u0644\u062b\u0644\u062b \u0627\u0644\u0623\u0648\u0644 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644\u061b \u0625\u0630 \u064a\u0633\u0627\u0639\u062f \u0630\u0644\u0643 \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0630\u0639 (\u0627\u0644\u0645\u0631\u0643\u0632) \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u0631\u0648\u0646\u0629\u060c \u0645\u0645\u0627 \u064a\u062e\u0641\u0641 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0648\u0627\u0642\u0639 \u0639\u0644\u0649 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">\u064a\u062c\u0628 \u0623\u0646 \u062a\u0631\u0643\u0632 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062d\u0645\u0644 \u0641\u064a \u0627\u0644\u062b\u0644\u062b \u0627\u0644\u0623\u0648\u0644 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u062b\u0628\u0627\u062a \u0648\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062d\u0648\u0636.<\/p>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-8fb30f\">\n<li class=\" eplus-wrapper\"><strong>\u0625\u0645\u0627\u0644\u0629 \u0627\u0644\u062d\u0648\u0636 (Pelvic Tilts):<\/strong> \u062a\u0639\u062a\u0628\u0631 \u0647\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0648\u0644 \u0648\u0627\u0644\u0623\u0647\u0645 \u0644\u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629. \u0639\u0646\u062f\u0645\u0627 \u062a\u062d\u0631\u0643\u064a\u0646 \u062d\u0648\u0636\u0643\u0650 \u0628\u0628\u0637\u0621 \u0644\u0644\u0623\u0645\u0627\u0645 \u0648\u0644\u0644\u062e\u0644\u0641 \u0648\u0623\u0646\u062a\u0650 \u0641\u064a \u0648\u0636\u0639\u064a\u0629 &#8220;\u0627\u0644\u0627\u0633\u062a\u0646\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u064a\u062f\u064a\u0646 \u0648\u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646&#8221;\u060c \u0641\u0625\u0646\u0643\u0650 \u062a\u0642\u0648\u0645\u064a\u0646 \u0628\u0625\u0637\u0627\u0644\u0629 \u0639\u0636\u0644\u0627\u062a \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0628\u0641\u0639\u0627\u0644\u064a\u0629.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>\u064a\u0648\u063a\u0627 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 (Prenatal Yoga):<\/strong> \u062a\u0633\u0627\u0639\u062f\u0643\u0650 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u062d\u0635\u0635 \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u062d\u0645\u0644 \u0639\u0644\u0649 \u062a\u062c\u0646\u0628 \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0643\u0648\u0646 \u0635\u0639\u0628\u0629 \u0644\u0644\u063a\u0627\u064a\u0629\u060c \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0633\u0644\u064a\u0645\u0629.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>\u0627\u0644\u0633\u0628\u0627\u062d\u0629:<\/strong> \u062a\u0648\u0641\u0631 \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0634\u0639\u0648\u0631\u0627\u064b \u0628\u0627\u0644\u062e\u0641\u0629 \u0648\u0627\u0644\u0637\u0641\u0648\u060c \u0648\u0647\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u062c\u062d \u0623\u0641\u0636\u0644 \u0648\u0633\u064a\u0644\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631\u061b \u0641\u0647\u064a \u062a\u0633\u0645\u062d \u0644\u0643\u0650 \u0628\u062a\u062d\u0631\u064a\u0643 \u0630\u0631\u0627\u0639\u064a\u0643\u0650 \u0648\u0633\u0627\u0642\u064a\u0643\u0650 \u062f\u0648\u0646 \u062a\u0639\u0631\u064a\u0636 \u0645\u0641\u0627\u0635\u0644\u0643\u0650 \u0627\u0644\u0645\u0631\u062a\u062e\u064a\u0629 \u0644\u0623\u064a \u0635\u062f\u0645\u0627\u062a \u0623\u0648 \u0627\u0631\u062a\u062c\u0627\u062c\u0627\u062a \u0645\u0641\u0627\u062c\u0626\u0629.<\/li>\n<\/ul>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">\u064a\u062c\u0628 \u0639\u0644\u064a\u0643\u0650 \u062f\u0627\u0626\u0645\u0627\u064b \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0627\u0644\u0646\u0633\u0627\u0621 \u0648\u0627\u0644\u062a\u0648\u0644\u064a\u062f \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0623\u064a \u0646\u0638\u0627\u0645 \u0631\u064a\u0627\u0636\u064a \u062c\u062f\u064a\u062f \u062e\u0644\u0627\u0644 \u0627\u0644\u062b\u0644\u062b \u0627\u0644\u0623\u0648\u0644\u060c \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u062d\u0645\u0644\u0643\u0650 \u064a\u0633\u064a\u0631 \u0628\u0634\u0643\u0644 \u0622\u0645\u0646 \u0648\u0637\u0628\u064a\u0639\u064a.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u0642\u0644\u064a\u0644 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u062a\u064a \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u0646\u062a\u062c \u0639\u0646 \u062a\u0634\u0646\u062c \u0648\u062a\u0635\u0644\u0628 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u064a\u0629.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">\u0625\u0644\u064a\u0643 \u0627\u0644\u062a\u0631\u062c\u0645\u0629 \u0628\u0623\u0633\u0644\u0648\u0628 \u0644\u063a\u0648\u064a \u0631\u0635\u064a\u0646 \u0648\u0648\u0627\u0636\u062d:<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0623\u0644\u0645: \u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u062a\u0646\u0627\u0648\u0644 &#8220;\u0628\u0646\u0627\u062f\u0648\u0644&#8221; \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644\u061f<\/strong><\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">\u0639\u0646\u062f\u0645\u0627 \u064a\u0635\u0628\u062d \u0627\u0644\u0623\u0644\u0645 \u063a\u064a\u0631 \u0645\u062d\u062a\u0645\u0644 \u062d\u062a\u0649 \u0645\u0639 \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u0637\u0627\u0644\u0629\u060c \u062a\u062a\u0633\u0627\u0621\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 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\u064a\u064f\u0639\u062a\u0628\u0631 \u0627\u0644\u0628\u0627\u0631\u0627\u0633\u064a\u062a\u0627\u0645\u0648\u0644 (\u0628\u0646\u0627\u062f\u0648\u0644) \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0643\u062b\u0631 \u0623\u0645\u0627\u0646\u0627\u064b \u0644\u062a\u0633\u0643\u064a\u0646 \u0627\u0644\u0622\u0644\u0627\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0645\u0646 \u0648\u0642\u062a \u0644\u0622\u062e\u0631 \u0648\u0628\u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">\u0648\u064a\u0631\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0645\u0642\u0628\u0648\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 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